Individual
Psychotherapy

Psychotherapy is different for everyone. It can be a quiet space to reflect on your life path and work through choices you may need to make. Therapy can challenge your perspective and help you look at life anew. It can be a supportive space in times of sadness and loss.  Therapy can be a place to learn to manage uncomfortable emotions and situations. It can help you grow and learn about yourself, especially during periods of transitions. Therapy can help with relational conflict and communication issues. 

I believe therapy provides options for change, in a safe nonjudgemental environment, and change is the catalyst for personal growth. Through empathy, supportive listening, and a partnership of learning, I can help you to understand and overcome your emotional struggles, helping you to develop positive coping skills, achieve greater emotional stability, self-esteem and self-respect.

 

If you’re looking for quality individual therapy sessions with a mental health provider who cares - then you’ve come to the right place. I guide my patients on every step of the therapeutic process and implement various methods that help them develop new attitudes towards all of life’s most complex matters. We will work together to help you reach your goals.

  • Depression

  • Anxiety and Phobias

  • Relationship Difficulties

  • Life Transitions

  • Difficulties with Self-Esteem

  • Post-traumatic Stress Disorder (PTSD)

  • Professional/Career Issues

  • College/Graduate School Issues

  • Stress Management

  • Attention Deficit Disorder (ADD)

  • Sexual Abuse

  • Military Sexual Trauma

  • Substance Use Disorders

  • Alcohol Use Disorders

  • Family Conflict

  • Grief

  • Parenting
     

Telehealth Services Available Through HIPPA Compliant Secure Video Link. You may receive services in the comfort of your home or office!

CONTACT

Please leave a message, I do my best to return calls within 24 hours.

PHONE: (833) 374-8933

EMAIL:   info@stepforwardtherapy.org

Location: Anchorage, AK

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